Blueberries

Description

Blueberries are small, nutrient-dense berries that are known for their sweet-tart flavor, versatility, and health benefits. Rich in antioxidants, vitamin C, fiber, and vitamin K, they help combat oxidative stress, support heart and brain health, improve digestion, and aid in weight management. Blueberries can be enjoyed fresh, in baked goods, smoothies, jams, and savory salads. They are low in calories, making them an excellent choice for a healthy snack, and their impressive range of health benefits makes them a powerful addition to any diet. Whether fresh or frozen, blueberries are a delicious and nutritious way to enhance meals and snacks.