Blueberries

Description

Blueberries ,one of the original superfoods, the benefits of blueberries have long been touted, thanks to their incredibly high levels of nutrients such Vitamin C , potassium , fibre and antioxidants (especially considering their low calories , just 83 per cup, which help protect the body from free radicals, the disruptive cells that can damage our DNA and cause cancer and sign of aging .