Cauliflower

Description

Cauliflower is a low-calorie, high-fiber, and antioxidant-rich vegetable that may reduce the risk of several diseases, including heart disease and cancer. Cauliflower is a member of the cruciferous vegetable family. It looks like a white version of broccoli, which is also a cruciferous vegetable. Like broccoli, cauliflower has tightly bunched heads called florets, which are connected by a thick core, often with a few light leaves surrounding it.While white is the most common color, you’ll also find cauliflower in shades of orange, purple, and green. Each of these varieties may have slightly different nutritional benefits. No matter the color, the taste is the same: mild, slightly sweet, and a little nutty.