Spinach

Description

Spinach is a green leafy vegetable. It is most commonly available and consumed green vegetable across the globe. It is a rich source of many micronutrients like vitamin A, vitamin C, calcium, magnesium, beta-carotene and folic acid. It helps in improving the eye sight as its rich in vitamin A. Also benefits people with cardiac and cancer related issues as its good source of calcium and beta-carotene. People suffering with bone disorders can include spinach as it contains both calcium and magnesium.