Baby corn

Description

Baby corn is high in potassium, folic acid, vitamins A, B, and E. It is also low in fat and has a lower glycemic index than regular corn, so it does not spike blood glucose levels. Baby corn improves digestion, promotes skin and eyes health, improves cardiovascular health, by lowering bad cholesterol levels in your body, regulates blood pressure. As it is high in antioxidants, it prevents cell damage and the risk of cancer.