Red Plums

Description

Benefits of eating red plums include .Nutrient-rich: Red plums are a good source of vitamins, particularly vitamin C, which supports the immune system and promotes skin health. Antioxidants: Red plums are rich in antioxidants, such as anthocyanins and quercetin, which help protect your cells from oxidative stress caused by free radicals. Dietary Fiber: Red plums are high in dietary fiber. Hydration: They contribute to hydration. Low in Calories and Fat: Red plums are low in calories and fat.